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Mental Health Diagnosis If your mental health symptoms are severe or long-lasting It's best to get an official diagnosis. This can help you and your health care team identify the root of your issues and how to manage them. It is important to determine insurance coverage and eligibility for support services. Diagnosis Mental health includes thoughts, emotions and behaviors. It affects how a person responds to stress, and how they perform at work as well as in relationships with their family. It can also impact learning and resilience. Getting help with mental health issues early is important. If you wait to seek treatment, it could cause symptoms to get worse. It is also easier to treat earlier a disorder is diagnosed and treated. A physical exam could be performed to rule out the possibility of other reasons, such as an underlying medical problem or a medication-related side effect. There is no test in the lab to diagnose mental illness, like there is for a thyroid issue or diabetes. Instead the doctor will listen to the patient observe them, and ask questions. They will use training manuals such as the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), to narrow down the diagnosis. It is possible that an individual's diagnosis may change over time as the mental health professional gets more familiar with their symptoms and how they affect their lives. After a diagnosis has been made, the next thing to do is determine the best treatment plan. This includes therapy for talk (psychotherapy) and perhaps medications. It is also essential to address aspects of your lifestyle that can help manage a mental disorder like getting enough rest, eating healthy and being physically active. Encourage someone you care about to seek help from an expert in mental health when they are struggling. A supportive person like a friend or family member can accompany them to their appointment. Everyone will benefit from an honest and open discussion. Call 911 immediately if the person is exhibiting suicidal behavior. Other ways to support them include recommending self-help resources or wellness activities, as well as joining the support group. Encouragement is important, as is reminding the person to ask for assistance is not a weakness. Signs and symptoms Mental illness can be identified when the signs of changes in behavior and emotions get more frequent or worsen over time. It's crucial to start by taking the first step of recognizing these symptoms, and then contacting the doctor or mental health professional for assistance. A psychologist or medical doctor will want to know about the symptoms, the length of time they've been present and if there have been any significant life events that might be the reason for the symptoms. They will also consult a book called Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5) to help them make the correct diagnosis. The book provides the primary characteristics and symptoms of each disorder, as as lists specific criteria like what is required in order to be considered a disorder, which is why it's crucial that psychologists or doctors adhere to this guideline precisely. Once a mental disorder is recognized, it could be treated with therapy or medication (also known as therapy with a talk). Some people may benefit from other self-care strategies like exercising and eating a balanced diet and getting enough sleep. Certain people may also have to change their lifestyle in order to control their symptoms. For instance they may not take on too many responsibilities, or decrease their work load when they're suffering from severe symptoms. The main goal of the treatment is to ease symptoms and their impact on a person’s quality of living. The longer that someone waits to seek treatment and seek treatment, the more difficult it is to overcome the symptoms and live normally. Patients who experience mental health problems should talk to a health care provider or call a hotline for assistance as soon as is possible. Those who are in crisis or are at risk of hurting themselves or others should call 911. how can i get a mental health assessment will likely conduct an examination of the body to rule out any physical ailments that may be causing the symptoms before sending them to a mental health professional or psychiatrist. Treatment It is important to speak with an expert when you or someone you care about is experiencing signs of mental illness, like being depressed or anxious, or experiencing other mood swings. The first step is to consult your family physician, who can recommend you to a mental healthcare specialist such as a psychiatrist, psychologist or social worker counselor. Your psychiatrist will likely start with a physical exam to rule out other medical causes for your symptoms, including thyroid issues. Then they'll use the Diagnostic and Statistical Manual of Mental Disorders 5th edition (DSM-5) from the American Psychiatric Association to make a diagnosis. The process might take weeks or even months. Your diagnosis may change if you notice an improvement or worsening of your symptoms. Your doctor may design a treatment program specifically for you, which may include counseling, medication, or lifestyle modifications. Your treatment team will closely follow you. You might be required to attend either group or individual therapy for cognitive behavior therapy, family therapy, or reprocessing trauma-related events using Eye Movement Desensitization and Reprocessing Therapy (EMDR). You can also try alternative treatments like acupuncture or meditation. It's possible to feel a sense of relief when you receive a diagnosis, since it gives a name to what you've been dealing with. But it's also possible that you'll be uncomfortable with the label, or worried that people will treat you differently. A mental health diagnosis is a powerful tool that can assist you in recovering and feeling better. It will likely also help you be eligible for disability assistance or protection for your job under the Americans with Disabilities Act or ensure your health insurance coverage. Mental illness can cause a number of issues however, the majority are treatable. Some of these treatments include medication like antidepressants or sedatives. Other therapies are talk therapy like psychotherapy, which is sometimes called “talking cure.” These methods include relaxation training as well as reworking negative thoughts and behaviors as well as other strategies. If the symptoms are severe, some people may need to be treated in a hospital or a residential program. Recovery If you've been diagnosed the next step is to proceed with treatment. This could include psychotherapy, group therapy, dialectical behavior therapy, cognitive behavior therapy, family therapy, or natural healing methods like meditation, breathing and art therapy. Often, these approaches are employed in conjunction with medications to treat symptoms. Your mental health care providers will collaborate together with you to design the best treatment plan that fits your needs. Recovery isn't linear and you might experience some setbacks. However, as time passes you'll likely see improvements in your symptoms, which means that they become less threatening and a decrease in the severity. In fact, it's important to celebrate these achievements – even the small ones. These are all steps in the right direction to help you get back to an active recovery. When you're going through the process of recovery, it's beneficial to have an established support system. This could be family members or friends, a mental-health expert, or someone in your support group who is well-versed in your situation. It's also important to know the resources available to you, so make sure to ask your doctor or therapist about this and what services they suggest. You can also find out the coverage of your insurance and which mental health professionals are covered by your insurance. You can also inquire about Employee Assistance Programs in your workplace or contact your local mental health agency to learn more about programs and activities. Mental illnesses aren't treatable, but they are able to be controlled. With a proper diagnosis and treatment, you can live the life you want that isn't influenced by your illness. So, continue to learn about your illness, talk to your doctors about what you're experiencing, and take it day by day. You will eventually see that the diagnosis doesn't mean you're doomed to die, but it does make your life more difficult. It's worth the journey.